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January 11, 2018

Getting a good night’s sleep enables our body to repair and protect itself against inflammation. Some evidence suggests that not getting enough sleep may increase the risk of non-alcoholic fatty liver disease.

November 9, 2017

Our increasing age is out with our control and NAFLD is more common in adults aged over 50. Ageing appears to increase the risk of fatty liver via different mechanisms such as oxidative stress and fat tissue dysfunction. Researchers from the University of Newcastle’s I...

November 4, 2017

A Mediterranean diet is often promoted by nutritionists as a healthy diet to follow. Evidence has shown it to be particularly beneficial for people with non-alcoholic fatty liver disease.

October 9, 2017

Non-alcoholic Fatty Liver Disease (NAFLD) describes a range of conditions caused by too much fat stored in the liver in people who drink little or no alcohol. Healthy liver cells should contain little or no fat.  More than 5% fat stored in liver cells is considered too...

September 11, 2017

Eating 5 portions of fruit & vegetables isn't easy for many of us. Understanding what counts towards 5-A-Day will help to do our best.

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May 16, 2017

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