Keeping active and exercising regularly can have a huge benefit to your overall health and your liver by reducing the build-up of fats and therefore helping to lessen the risk of obesity, type 2 diabetes and prevent fatty liver disease. 

The UK guidelines for adults is...

A healthy liver should contain little or no fat. A diet high in fat and sugars can overload the liver with triglycerides, which are the most common fats in our bodies. A diet low in fat and sugars can help keep your liver healthy. Here's our view on sugars and how to r...

We are seeing a rising tide of Non-alcoholic Fatty Liver Disease (NAFLD) around the world. In simple terms, NAFLD is an accumulation of excess fat in liver cells, taking up 5-10 percent of the entire organ. NAFLD is now the leading cause of Chronic Liver Disease in som...

The liver performs well over 500 different functions and one of the hardest working organs in our body. It hardly ever complains until it's really strained. Perhaps, that's why we don't pay much attention to this vital organ. 

Small lifestyle changes can make a big diff...

Eating a healthy diet is important to keep yourself feeling good and your liver happy. Diets that claim to help ‘detox’ your liver are not required as there is no evidence that toxins build-up in the liver.  Some of these ‘detox’ or ‘liver cleansing’ diets can be poten...