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September 14, 2017

We hear about obesity and overweight almost every day in mainstream media. Moreover, the web is full of articles with advice on weight loss. Despite all that, a majority of people attempting to lose weight struggle to maintain the initial loss in the long run. Often we...

September 11, 2017

Eating 5 portions of fruit & vegetables isn't easy for many of us. Understanding what counts towards 5-A-Day will help to do our best.

September 4, 2017

Milk thistle has long been associated with being beneficial to the liver. It has been used by herbalists and homeopathic practitioners for centuries. In terms of treating fatty liver disease, what does the evidence show? A recent Cochrane Review examined the evidence...

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May 16, 2017

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