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February 20, 2018

A group of scientists from Sweden & Finland found that a low-carbohydrate diet showed a rapid & dramatic reduction of liver fat and other cardiometabolic risk factors in a small number of individuals living with the Non-Alcoholic fatty liver disease (NAFLD).

November 4, 2017

A Mediterranean diet is often promoted by nutritionists as a healthy diet to follow. Evidence has shown it to be particularly beneficial for people with non-alcoholic fatty liver disease.

September 11, 2017

Eating 5 portions of fruit & vegetables isn't easy for many of us. Understanding what counts towards 5-A-Day will help to do our best.

July 19, 2017

A healthy liver should contain little or no fat. A diet high in fat and sugars can overload the liver with triglycerides, which are the most common fats in our bodies. A diet low in fat and sugars can help keep your liver healthy. Here's our view on sugars and how to r...

July 6, 2017

Eating a healthy diet is important to keep yourself feeling good and your liver happy. Diets that claim to help ‘detox’ your liver are not required as there is no evidence that toxins build-up in the liver.  Some of these ‘detox’ or ‘liver cleansing’ diets can be poten...

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What is Liver Disease?

May 16, 2017

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