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January 11, 2018

Getting a good night’s sleep enables our body to repair and protect itself against inflammation. Some evidence suggests that not getting enough sleep may increase the risk of non-alcoholic fatty liver disease.

November 4, 2017

A Mediterranean diet is often promoted by nutritionists as a healthy diet to follow. Evidence has shown it to be particularly beneficial for people with non-alcoholic fatty liver disease.

October 9, 2017

Non-alcoholic Fatty Liver Disease (NAFLD) describes a range of conditions caused by too much fat stored in the liver in people who drink little or no alcohol. Healthy liver cells should contain little or no fat.  More than 5% fat stored in liver cells is considered too...

September 4, 2017

Milk thistle has long been associated with being beneficial to the liver. It has been used by herbalists and homeopathic practitioners for centuries. In terms of treating fatty liver disease, what does the evidence show? A recent Cochrane Review examined the evidence...

August 19, 2017

Obesity is a major risk factor for developing the Non-Alcoholic Fatty Liver Disease (NAFLD). Having a healthy weight will benefit your health and well-being in many ways, including your liver function. In fact, weight loss is one of the best ways to reverse fatty liver...

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May 16, 2017

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