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February 20, 2018

A group of scientists from Sweden & Finland found that a low-carbohydrate diet showed a rapid & dramatic reduction of liver fat and other cardiometabolic risk factors in a small number of individuals living with the Non-Alcoholic fatty liver disease (NAFLD).

November 4, 2017

A Mediterranean diet is often promoted by nutritionists as a healthy diet to follow. Evidence has shown it to be particularly beneficial for people with non-alcoholic fatty liver disease.

September 11, 2017

Eating 5 portions of fruit & vegetables isn't easy for many of us. Understanding what counts towards 5-A-Day will help to do our best.

August 3, 2017

A pulse is an edible seed that grows in a pod. These include beans (baked beans, kidney beans, butter beans, pinto beans, cannelloni beans), peas (black eyed peas, chickpeas, marrowfat peas, split peas) and lentils (red, green, brown and puy).

Pulses have many benefits...

July 19, 2017

A healthy liver should contain little or no fat. A diet high in fat and sugars can overload the liver with triglycerides, which are the most common fats in our bodies. A diet low in fat and sugars can help keep your liver healthy. Here's our view on sugars and how to r...

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May 16, 2017

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