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November 4, 2017

A Mediterranean diet is often promoted by nutritionists as a healthy diet to follow. Evidence has shown it to be particularly beneficial for people with non-alcoholic fatty liver disease.

September 11, 2017

Eating 5 portions of fruit & vegetables isn't easy for many of us. Understanding what counts towards 5-A-Day will help to do our best.

August 19, 2017

Obesity is a major risk factor for developing the Non-Alcoholic Fatty Liver Disease (NAFLD). Having a healthy weight will benefit your health and well-being in many ways, including your liver function. In fact, weight loss is one of the best ways to reverse fatty liver...

August 3, 2017

A pulse is an edible seed that grows in a pod. These include beans (baked beans, kidney beans, butter beans, pinto beans, cannelloni beans), peas (black eyed peas, chickpeas, marrowfat peas, split peas) and lentils (red, green, brown and puy).

Pulses have many benefits...

July 19, 2017

A healthy liver should contain little or no fat. A diet high in fat and sugars can overload the liver with triglycerides, which are the most common fats in our bodies. A diet low in fat and sugars can help keep your liver healthy. Here's our view on sugars and how to r...

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May 16, 2017

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