We hear about obesity and overweight almost every day in mainstream media. Moreover, the web is full of articles with advice on weight loss.

Obesity is a major risk factor for developing the Non-Alcoholic Fatty Liver Disease (NAFLD). Having a healthy weight will benefit your health and well-being in many ways, including your liver function. In fact, weight loss is one of the best ways to reverse fatty liver if you are overweight or obese. So what's that got to do with a tortoise & a hare? Well, when it comes to weight loss, "slow & steady wins the race" just like the rabbit found out the hard way. Your body mass i