A group of scientists from Sweden & Finland found that a low-carbohydrate diet showed a rapid & dramatic reduction of liver fat and

A Mediterranean diet is often promoted by nutritionists as a healthy diet to follow. Evidence has shown it to be particularly beneficial for

Eating 5 portions of fruit & vegetables isn't easy for many of us. Understanding what counts towards 5-A-Day will help to do our bes

A healthy liver should contain little or no fat. A diet high in fat and sugars can overload the liver with triglycerides, which are the most common fats in our bodies. A diet low in fat and sugars can help keep your liver healthy. Here's our view on sugars and how to reduce the amount of 'free sugars' in your diet. Sugars can be categorised into two types: Natural or Intrinsic Sugars – are sugars that are found naturally within the cell structure of WHOLE foods (for example,

Eating a healthy diet is important to keep yourself feeling good and your liver happy. Diets that claim to help ‘detox’ your liver are not required as there is no evidence that toxins build-up in the liver. Some of these ‘detox’ or ‘liver cleansing’ diets can be potentially dangerous for people with liver disease. Following a healthy, varied diet is the best solution. So what actually is a healthy diet? 1. Eat at least 5 portions of fruit and vegetables each day Less than 3