#LiverHealth

Dr. Laura Wyness

Are you getting enough sleep?

Getting a good night’s sleep enables our body to repair and protect itself against inflammation. Some evidence suggests that not getting eno

Dr. Laura Wyness

How a Mediterranean-style diet can benefit your liver...

A Mediterranean diet is often promoted by nutritionists as a healthy diet to follow. Evidence has shown it to be particularly beneficial for

Dr. Laura Wyness

The four stages of Non-Alcoholic Fatty Liver Disease (NAFLD)

Non-alcoholic Fatty Liver Disease (NAFLD) describes a range of conditions caused by too much fat stored in the liver in people who drink...

Dr. Laura Wyness

What’s the evidence?

Milk thistle has long been associated with being beneficial to the liver. It has been used by herbalists and homeopathic practitioners for c

Dr. Laura Wyness

Slow & Steady.......

Obesity is a major risk factor for developing the Non-Alcoholic Fatty Liver Disease (NAFLD). Having a healthy weight will benefit your...

Dr. Laura Wyness

The Low Down on Sugar

A healthy liver should contain little or no fat. A diet high in fat and sugars can overload the liver with triglycerides, which are the...

Liver Health UK Team

Early Signs of Non-Alcoholic Fatty Liver Disease (NAFLD)

We are seeing a rising tide of Non-alcoholic Fatty Liver Disease (NAFLD) around the world. Early detection is key to slowing down the growth

Asanka De Silva

5 Ways to Love Your #Liver

The liver performs well over 500 different functions and one of the hardest working organs in our body. It hardly ever complains until...

Dr. Laura Wyness

What actually is a healthy diet?

Eating a healthy diet is important to keep yourself feeling good and your liver happy. Diets that claim to help ‘detox’ your liver are...

Dr. Niroshan Muwanwella

What is Liver Disease?

Liver disease is emerging as one of the toughest medical challenges of 21st century. Implications of the Liver Disease can be devastating, b