The liver is the largest internal organ performing over 500 different processes in human body. It has the unique ability to repair itself. So, why are we talking about liver health? Our lifestyles have changed enormously over the past few decades. Our ‘on-the-go’ 21st-century lifestyle is not particularly conducive to good liver health. The effects of those are now starting to come through in the rapid emergence of liver disease as a critical health issue. Contrary to popular

A group of scientists from Sweden & Finland found that a low-carbohydrate diet showed a rapid & dramatic reduction of liver fat and

Getting a good night’s sleep enables our body to repair and protect itself against inflammation. Some evidence suggests that not getting eno

Our increasing age is out with our control and NAFLD is more common in adults aged over 50. Ageing appears to increase the risk of fatty liv

Non-alcoholic Fatty Liver Disease (NAFLD) describes a range of conditions caused by too much fat stored in the liver in people who drink little or no alcohol. Healthy liver cells should contain little or no fat. More than 5% fat stored in liver cells is considered too much, and this can result in a fatty liver. 1 in 3 people in the UK is estimated to be affected by NAFLD. There are four stages of Non-Alcoholic Fatty Liver Disease (NAFLD). Simple fatty liver or steatosis Non-

Milk thistle has long been associated with being beneficial to the liver. It has been used by herbalists and homeopathic practitioners for c

We are seeing a rising tide of Non-alcoholic Fatty Liver Disease (NAFLD) around the world. Early detection is key to slowing down the growth

The liver performs well over 500 different functions and one of the hardest working organs in our body. It hardly ever complains until it's really strained. Perhaps, that's why we don't pay much attention to this vital organ. Small lifestyle changes can make a big difference to your #LiverHealth. Most of these are easy to follow and require minimal effort on our part. So, without much due, here are some easy ways to look after your liver. 1. Get plenty of sleep Sleep is essen

Liver disease is emerging as one of the toughest medical challenges of 21st century. Implications of the Liver Disease can be devastating, b